"The only thing we have to fear, is fear itself"
"The only thing we have to fear, is fear itself"
"The only thing we have to fear, is fear itself"
FD Roosevelt (1933)
FD Roosevelt (1933)
FD Roosevelt (1933)
If you're feeling overwhelmed by stress, struggling with a lack of confidence, battling low self-esteem, or constantly wrestling with anxiety. Know that you are not alone.
We all encounter these deeply personal, yet remarkably common, experiences at some point in our lives, whether personally or professionally. They create a cycle of frustration and disruption, making it increasingly difficult to navigate daily life and achieve a sense of well-being.
Recognising these feelings, whether occurring in work or impacting on part of your personal life, is the first crucial step towards understanding and addressing them effectively. The second step is knowing that you are in the right room to do it.
Accredited by the National Hypnotherapy we will use Hypnotherapy to help navigate your thoughts effectively to help you to cultivate a sense of inner peace.
Operating in Putney & Wimbledon, Room to Breathe provides personalised hypnotherapy for stress, self-esteem, anxiety and confidence, in a tranquil and trustworthy sanctuary where you freely express yourself, fostering personal growth and reflection.
Get in touch
Get in touch
Room to Breathe specialises in addressing the emotional and psychological challenges of daily life, including work, relationships, friendships, family, and general well-being.
Each session plan is tailored to your specific needs which you may struggle fully comprehending.
— Anxiety uncountable noun
1 a strong feeling of fear or distress which occurs as a normal response to a dangerous or stressful situation, symptoms of which may include trembling, sweating, rapid pulse rate, dry mouth, nausea, etc. 2 informal a worry • My one anxiety is that the flight might be late. 3 psychiatry a form of neurosis characterized by excessive and lasting fear, often for no apparent reason.
— Stress variable noun
1 physical or mental overexertion. 2 a pressure of adverse influences, circumstance, etc that disturbs the natural physiological balance of the body • the stress of teaching; b the condition that can result from being under this kind of pressure which manifests in physical, mental, emotional, etc disturbance • had six weeks off work suffering from stress. 3 importance, emphasis or weight laid on or attached to something • The stress was on speed not quality. 4 the comparatively greater amount of force that is used in the pronunciation of a particular syllable • The stress is on the first syllable. 5 physics the force that is exerted per unit area on a body causing it to change its dimensions. verb (stresses, stressed, stressing) 1 to emphasize or attach importance to something. 2 to pronounce (a sound, word, etc) with emphasis. 3 to subject to mental or physical stress. stressful adj. stressfullyadverb. stressless noun. stressor noun.
— Confidence uncountable noun
1 trust or belief in a person or thing. 2 faith in one's own ability; self-assurance. 3 a secret, etc confided to someone. 4 a relationship of mutual trust. in confidence in secret; confidentially.
— Self-esteem uncountable noun
Your self-esteem is how you feel about yourself. For example, if you have low self-esteem, you do not like yourself, you do not think that you are a valuable person, and therefore, you do not behave confidently.
Room to Breathe specialises in addressing the emotional and psychological challenges of daily life, including work, relationships, friendships, family, and general well-being.
Each session plan is tailored to your specific needs which you may struggle fully comprehending.
— Anxiety uncountable noun
1 a strong feeling of fear or distress which occurs as a normal response to a dangerous or stressful situation, symptoms of which may include trembling, sweating, rapid pulse rate, dry mouth, nausea, etc. 2 informal a worry • My one anxiety is that the flight might be late. 3 psychiatry a form of neurosis characterized by excessive and lasting fear, often for no apparent reason.
— Stress variable noun
1 physical or mental overexertion. 2 a pressure of adverse influences, circumstance, etc that disturbs the natural physiological balance of the body • the stress of teaching; b the condition that can result from being under this kind of pressure which manifests in physical, mental, emotional, etc disturbance • had six weeks off work suffering from stress. 3 importance, emphasis or weight laid on or attached to something • The stress was on speed not quality. 4 the comparatively greater amount of force that is used in the pronunciation of a particular syllable • The stress is on the first syllable. 5 physics the force that is exerted per unit area on a body causing it to change its dimensions. verb (stresses, stressed, stressing) 1 to emphasize or attach importance to something. 2 to pronounce (a sound, word, etc) with emphasis. 3 to subject to mental or physical stress. stressful adj. stressfullyadverb. stressless noun. stressor noun.
— Confidence uncountable noun
1 trust or belief in a person or thing. 2 faith in one's own ability; self-assurance. 3 a secret, etc confided to someone. 4 a relationship of mutual trust. in confidence in secret; confidentially.
— Self-esteem uncountable noun
Your self-esteem is how you feel about yourself. For example, if you have low self-esteem, you do not like yourself, you do not think that you are a valuable person, and therefore, you do not behave confidently.
Room to Breathe specialises in addressing the emotional and psychological challenges of daily life, including work, relationships, friendships, family, and general well-being.
Each session plan is tailored to your specific needs which you may struggle fully comprehending.
— Anxiety uncountable noun
1 a strong feeling of fear or distress which occurs as a normal response to a dangerous or stressful situation, symptoms of which may include trembling, sweating, rapid pulse rate, dry mouth, nausea, etc. 2 informal a worry • My one anxiety is that the flight might be late. 3 psychiatry a form of neurosis characterized by excessive and lasting fear, often for no apparent reason.
— Stress variable noun
1 physical or mental overexertion. 2 a pressure of adverse influences, circumstance, etc that disturbs the natural physiological balance of the body • the stress of teaching; b the condition that can result from being under this kind of pressure which manifests in physical, mental, emotional, etc disturbance • had six weeks off work suffering from stress. 3 importance, emphasis or weight laid on or attached to something • The stress was on speed not quality. 4 the comparatively greater amount of force that is used in the pronunciation of a particular syllable • The stress is on the first syllable. 5 physics the force that is exerted per unit area on a body causing it to change its dimensions. verb (stresses, stressed, stressing) 1 to emphasize or attach importance to something. 2 to pronounce (a sound, word, etc) with emphasis. 3 to subject to mental or physical stress. stressful adj. stressfullyadverb. stressless noun. stressor noun.
— Confidence uncountable noun
1 trust or belief in a person or thing. 2 faith in one's own ability; self-assurance. 3 a secret, etc confided to someone. 4 a relationship of mutual trust. in confidence in secret; confidentially.
— Self-esteem uncountable noun
Your self-esteem is how you feel about yourself. For example, if you have low self-esteem, you do not like yourself, you do not think that you are a valuable person, and therefore, you do not behave confidently.
Discover more about me and examples of how we structure session plans and fees.
Learn More
Learn More
Learn More
How it works
1
Get in touch
If you don’t want to use the online form and prefer the more personal touch I am available to call, text, WhatsApp and email
1
Get in touch
If you don’t want to use the online form and prefer the more personal touch I am available to call, text, WhatsApp and email
1
Get in touch
If you don’t want to use the online form and prefer the more personal touch I am available to call, text, WhatsApp and email
2
Get to know each other
I will then arrange a free 15 min chat to discuss a little bit about you, a little bit about me and see if we think we would work well together.
2
Get to know each other
I will then arrange a free 15 min chat to discuss a little bit about you, a little bit about me and see if we think we would work well together.
2
Get to know each other
I will then arrange a free 15 min chat to discuss a little bit about you, a little bit about me and see if we think we would work well together.
3
Make a plan
The first step is always your initial consultation, we will spend 50 minutes discussing you, your world and your goals for hypnotherapy.
3
Make a plan
The first step is always your initial consultation, we will spend 50 minutes discussing you, your world and your goals for hypnotherapy.
3
Make a plan
The first step is always your initial consultation, we will spend 50 minutes discussing you, your world and your goals for hypnotherapy.
Call 07535975062 or email gen@roomtobreathe.co. Please leave your name, number and a little bit about yourself and what you are looking for. You can also use the contact form through the website.
Hypnotherapy you can trust
Room to Breathe is fully accredited by industry bodies and abides by all best practice standards.
Hypnotherapy Society
Prince's Trust
Student membership
Student membership
Hypnotherapy you can trust
Room to Breathe is fully accredited by industry bodies and abides by all best practice standards.
Student membership
Prince's Trust
Student membership
Hypnotherapy Society
Student membership
Prince's Trust
Student membership
Hypnotherapy Society
Student membership
Prince's Trust
Student membership
Hypnotherapy Society
Student membership
Prince's Trust
Student membership
Hypnotherapy Society
Hypnotherapy you can trust
Room to Breathe is fully accredited by industry bodies and abides by all best practice standards.
Hypnotherapy Society
Prince's Trust
Student membership
Hypnotherapy Society
Hypnotherapy Society
Prince's Trust
Student membership
Hypnotherapy Society
Hypnotherapy Society
Prince's Trust
Student membership
Hypnotherapy Society
Hypnotherapy Society
Prince's Trust
Student membership
Hypnotherapy Society