If you're feeling overwhelmed or anxious, you are not alone.

These deeply personal yet remarkably common experiences affect many of us at different points in life. They can create cycles of frustration and disruption, making it increasingly difficult to navigate daily life and maintain a sense of wellbeing.

Whether these feelings arise from school, work, relationships, or a traumatic event, their impact can feel heavy and at times too much to bear. The first crucial step towards understanding and addressing them is reaching out. The second is knowing that you are in the right space to do so.

Room to Breathe provides a safe and supportive environment to access emotional support, whether through counselling or personalised hypnotherapy. It offers a tranquil and trustworthy sanctuary where you are free to express yourself, fostering reflection, healing, and personal growth.

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  • Grief, addiction, mental wellbeing, family, work, friends, relationships, financial stress, loneliness, trauma, identity struggles, burnout, health concerns, and other life pressures can all feel overwhelming.

    Room to Breathe is a safe space for anyone who is facing challenges that they need emotional help and support with. We offer understanding, support, guidance, and compassion without judgment. Helping you navigate difficult moments at your own pace.

  • Each session is tailored to your individual needs and the specific challenges you’re facing

    — Grief noun

    1 a great sorrow and unhappiness, especially at someone's death; b an event that is the source of this. 3 colloq trouble or bother • was getting grief from her parents for staying out late. come to grief colloq 1 to end in failure. 2 to have an accident. Good Grief! an exclamation expressing shock, surprise, fear, etc. 
    ETYMOLOGY: 13c: from French grever to grieve.

    View your free therapy guides

  • — Depression noun

    1 psychol a mental state, either organic or circumstantial, characterized by prolonged and disproportionate feelings of sadness, pessimism, helplessness, apathy, low self-esteem and despair. 2 a period of low business and industrial activity accompanied by a rise in unemployment. 3 (the Depression) the period of worldwide economic depression from 1929 to 1934. 4 meteorol a cyclone. 5 a hollow, especially in the ground.

    View your free therapy guides

  • — Trauma noun (traumas or traumata) 

    1 medicine a a physical injury or wound; b a state of shock that is sometimes brought on by a physical injury or wound and which manifests in a lowering of the body's temperature, confusion, etc. 2 psychiatry & psychoanal a an emotional shock that may have long-term effects on behaviour or personality; b the condition that can result from this type of emotional shock. 3 loosely any event, situation, etc that is stressful, emotionally upsetting, etc. 
    ETYMOLOGY: 17c: Greek, meaning 'wound'.

    View your free therapy guides

  • — Addiction noun

    1 the state of being addicted. 2 a habit that has become impossible to break, especially one involving physical and psychological dependence on the intake of harmful substances such as alcohol or narcotic drugs.

    View your free therapy guides

    Definitions courtesy of Chambers & Collins Dictionaries online.

  • Grief, addiction, mental wellbeing, family, work, friends, relationships, financial stress, loneliness, trauma, identity struggles, burnout, health concerns, and other life pressures can all feel overwhelming.

    Room to Breathe is a safe space for anyone who is facing challenges that they need emotional help and support with. We offer understanding, support, guidance, and compassion without judgment. Helping you navigate difficult moments at your own pace.

  • Each session is tailored to your individual needs and the specific challenges you’re facing

    — Grief noun

    1 a great sorrow and unhappiness, especially at someone's death; b an event that is the source of this. 3 colloq trouble or bother • was getting grief from her parents for staying out late. come to grief colloq 1 to end in failure. 2 to have an accident. Good Grief! an exclamation expressing shock, surprise, fear, etc. 
    ETYMOLOGY: 13c: from French grever to grieve.

    View your free therapy guides

  • — Depression noun

    1 psychol a mental state, either organic or circumstantial, characterized by prolonged and disproportionate feelings of sadness, pessimism, helplessness, apathy, low self-esteem and despair. 2 a period of low business and industrial activity accompanied by a rise in unemployment. 3 (the Depression) the period of worldwide economic depression from 1929 to 1934. 4 meteorol a cyclone. 5 a hollow, especially in the ground.

    View your free therapy guides

  • — Trauma noun (traumas or traumata) 

    1 medicine a a physical injury or wound; b a state of shock that is sometimes brought on by a physical injury or wound and which manifests in a lowering of the body's temperature, confusion, etc. 2 psychiatry & psychoanal a an emotional shock that may have long-term effects on behaviour or personality; b the condition that can result from this type of emotional shock. 3 loosely any event, situation, etc that is stressful, emotionally upsetting, etc. 
    ETYMOLOGY: 17c: Greek, meaning 'wound'.

    View your free therapy guides

  • — Addiction noun

    1 the state of being addicted. 2 a habit that has become impossible to break, especially one involving physical and psychological dependence on the intake of harmful substances such as alcohol or narcotic drugs.

    View your free therapy guides

    Definitions courtesy of Chambers & Collins Dictionaries online.

  • Grief, addiction, mental wellbeing, family, work, friends, relationships, financial stress, loneliness, trauma, identity struggles, burnout, health concerns, and other life pressures can all feel overwhelming.

    Room to Breathe is a safe space for anyone who is facing challenges that they need emotional help and support with. We offer understanding, support, guidance, and compassion without judgment. Helping you navigate difficult moments at your own pace.

  • Each session is tailored to your individual needs and the specific challenges you’re facing

    — Grief noun

    1 a great sorrow and unhappiness, especially at someone's death; b an event that is the source of this. 3 colloq trouble or bother • was getting grief from her parents for staying out late. come to grief colloq 1 to end in failure. 2 to have an accident. Good Grief! an exclamation expressing shock, surprise, fear, etc. 
    ETYMOLOGY: 13c: from French grever to grieve.

    View your free therapy guides

  • — Depression noun

    1 psychol a mental state, either organic or circumstantial, characterized by prolonged and disproportionate feelings of sadness, pessimism, helplessness, apathy, low self-esteem and despair. 2 a period of low business and industrial activity accompanied by a rise in unemployment. 3 (the Depression) the period of worldwide economic depression from 1929 to 1934. 4 meteorol a cyclone. 5 a hollow, especially in the ground.

    View your free therapy guides

  • — Confidence uncountable noun

    1 trust or belief in a person or thing. 2 faith in one's own ability; self-assurance. 3 a secret, etc confided to someone. 4 a relationship of mutual trust. in confidence in secret; confidentially.

    View your free therapy guides

  • — Addiction noun

    1 the state of being addicted. 2 a habit that has become impossible to break, especially one involving physical and psychological dependence on the intake of harmful substances such as alcohol or narcotic drugs.

    View your free therapy guides

    Definitions courtesy of Chambers & Collins Dictionaries online.

Discover more about me and examples of how we structure session plans and fees.

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How it works

1

Get in touch

If you don’t want to use the online form and prefer the more personal touch I am available to call, text, WhatsApp and email

2

Get to know each other

I will then arrange a free 20 min chat to discuss a little bit about you, a little bit about me and see if we think we would work well together.

3

Make a plan

The first step is always your initial consultation, we will spend 50 minutes discussing you, your world and your goals.

Call 07535975062 or email gen@roomtobreathe.co. Please leave your name, number and a little bit about yourself and what you are looking for. You can also use the contact form through the website.

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Hypnotherapy you can trust

Room to Breathe is fully accredited by industry bodies and abides by all best practice standards.

Hypnotherapy Society

Prince's Trust

Student membership

Student membership

Hypnotherapy you can trust

Room to Breathe is fully accredited by industry bodies and abides by all best practice standards.

Hypnotherapy you can trust

Room to Breathe is fully accredited by industry bodies and abides by all best practice standards.